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(6158, 1, '2022-02-22 17:23:30', '2022-02-22 17:23:30', '', 'Pack Colchão INTENSE - 200 x 200', 'Medida do Colchão (cm): 200 x 200', 'publish', 'closed', 'closed', '', 'pack-colchao-intense-200-x-200-2', '', '', '2022-02-23 16:34:27', '2022-02-23 16:34:27', '', 5554, 'https://mercadodocolchao.pt/?post_type=product_variation&p=6158', 26, 'product_variation', '', 0),
(6159, 1, '2022-02-22 17:31:50', '2022-02-22 17:31:50', '', 'Colchão ENERGY BABY - 60 x 120', 'Medida do Colchão (cm): 60 x 120', 'publish', 'closed', 'closed', '', 'colchao-energy-baby-copia-60-x-120', '', '', '2022-02-23 16:34:35', '2022-02-23 16:34:35', '', 5250, 'https://mercadodocolchao.pt/?post_type=product_variation&p=6159', 1, 'product_variation', '', 0),
(6168, 1, '2022-02-23 12:18:27', '2022-02-23 12:18:27', '| Este pack inclui: 1 colchão + 1 edredão + 2 almofadas |\n\n<strong><span style=\"text-decoration: underline;\">COLCHÃO INTENSE:</span></strong>\n<ul>\n 	<li>Bloco de D23 + HR 35 3CM + Viscoelástico 4 CM</li>\n 	<li>Capa exterior de tecido Stretch ALOE VERA de alta gramagem + Tecido cinza respirável</li>\n 	<li>Capa interior tecido respirável branco</li>\n 	<li>Lavável a temperatura max. 30º ambas as capas</li>\n 	<li>Altura: 25CM +/-</li>\n 	<li>Firmeza: Média</li>\n</ul>\n<u><strong>ALMOFADA VISCO PERFURADO</strong>:</u>\n<ul>\n 	<li>Núcleo viscoelástico perfurado d 50</li>\n 	<li>Tecido malha Stretch com alto tratamento</li>\n 	<li>Capa exterior lavável a temperatura máxima 30º</li>\n</ul>\n<u><strong>EDREDÃO PERCAL</strong>:</u>\n<ul>\n 	<li>Algodão Percal</li>\n 	<li>Enchimento Fillcel 350G/M2</li>\n</ul>', 'Pack Colchão INTENSE', '<strong>Colchão INTENSE:</strong> O colchão INTENSE é o ideal para quem preza a limpeza do seu colchão. Para além de conjugar matérias primas de excelência (HR35 e Viscoelástico), este é finalizado por duas capas exteriores removíveis que podem ser lavadas, garantindo uma maior higiene do seu colchão. A sua composição torna este colchão o ideal para pessoas com um peso superior, devido à sua firmeza elevada.\n\n<strong>Almofada Visco Perfurado:</strong> Elasticidade, adaptável à morfologia do pescoço e da nuca. Termossensível e com efeito memória.\n\n<strong>Edredão Percal:</strong> Suave e macio para um conforto adicional ao seu descanso. Este edredão é indispensável para um sono perfeito.', 'inherit', 'closed', 'closed', '', '5554-autosave-v1', '', '', '2022-02-23 12:18:27', '2022-02-23 12:18:27', '', 5554, 'https://mercadodocolchao.pt/?p=6168', 0, 'revision', '', 0),
(6169, 1, '2022-02-23 12:23:07', '2022-02-23 12:23:07', '<ul>\r\n 	<li>Bloco de 25 RS</li>\r\n 	<li>Tecido malha Stretch ALOE VERA respirável</li>\r\n 	<li>Faixa em tecido respirável</li>\r\n 	<li>Altura:  21CM +/-</li>\r\n 	<li>Firmeza: Máxima</li>\r\n</ul>', 'Colchão ENERGY', 'O colchão ENERGY é o colchão ideal para as suas necessidades. O seu bloco de firmeza máxima em conjunto com as suas componentes respiráveis tornam este colchão um produto único no mercado.\r\n\r\n&nbsp;', 'publish', 'open', 'closed', '', 'colchao-energy', '', '', '2022-03-04 18:17:59', '2022-03-04 18:17:59', '', 0, 'https://mercadodocolchao.pt/?post_type=product&#038;p=6169', 0, 'product', '', 0),
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(6198, 1, '2022-02-23 12:29:18', '2022-02-23 12:29:18', '', 'Colchão ENERGY - 118 x 183', 'Medida do Colchão (cm): 118 x 183', 'publish', 'closed', 'closed', '', 'colchao-energy-118-x-183-2', '', '', '2022-02-23 16:34:35', '2022-02-23 16:34:35', '', 6169, 'https://mercadodocolchao.pt/?post_type=product_variation&p=6198', 3, 'product_variation', '', 0),
(6199, 1, '2022-02-23 12:29:18', '2022-02-23 12:29:18', '', 'Colchão ENERGY - 123 x 183', 'Medida do Colchão (cm): 123 x 183', 'publish', 'closed', 'closed', '', 'colchao-energy-123-x-183-2', '', '', '2022-02-23 16:34:42', '2022-02-23 16:34:42', '', 6169, 'https://mercadodocolchao.pt/?post_type=product_variation&p=6199', 4, 'product_variation', '', 0),
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(6207, 1, '2022-02-23 12:29:18', '2022-02-23 12:29:18', '', 'Colchão ENERGY - 95 x 195', 'Medida do Colchão (cm): 95 x 195', 'publish', 'closed', 'closed', '', 'colchao-energy-95-x-195-2', '', '', '2022-02-23 16:34:58', '2022-02-23 16:34:58', '', 6169, 'https://mercadodocolchao.pt/?post_type=product_variation&p=6207', 12, 'product_variation', '', 0),
(6208, 1, '2022-02-23 12:29:18', '2022-02-23 12:29:18', '', 'Colchão ENERGY - 118 x 195', 'Medida do Colchão (cm): 118 x 195', 'publish', 'closed', 'closed', '', 'colchao-energy-118-x-195-2', '', '', '2022-02-23 16:34:58', '2022-02-23 16:34:58', '', 6169, 'https://mercadodocolchao.pt/?post_type=product_variation&p=6208', 13, 'product_variation', '', 0),
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(6213, 1, '2022-02-23 12:29:19', '2022-02-23 12:29:19', '', 'Colchão ENERGY - 90 x 200', 'Medida do Colchão (cm): 90 x 200', 'publish', 'closed', 'closed', '', 'colchao-energy-90-x-200-2', '', '', '2022-02-23 16:35:06', '2022-02-23 16:35:06', '', 6169, 'https://mercadodocolchao.pt/?post_type=product_variation&p=6213', 18, 'product_variation', '', 0),
(6214, 1, '2022-02-23 12:29:19', '2022-02-23 12:29:19', '', 'Colchão ENERGY - 95 x 200', 'Medida do Colchão (cm): 95 x 200', 'publish', 'closed', 'closed', '', 'colchao-energy-95-x-200-2', '', '', '2022-02-23 16:35:06', '2022-02-23 16:35:06', '', 6169, 'https://mercadodocolchao.pt/?post_type=product_variation&p=6214', 19, 'product_variation', '', 0),
(6215, 1, '2022-02-23 12:29:19', '2022-02-23 12:29:19', '', 'Colchão ENERGY - 118 x 200', 'Medida do Colchão (cm): 118 x 200', 'publish', 'closed', 'closed', '', 'colchao-energy-118-x-200-2', '', '', '2022-02-23 16:35:15', '2022-02-23 16:35:15', '', 6169, 'https://mercadodocolchao.pt/?post_type=product_variation&p=6215', 20, 'product_variation', '', 0),
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(6220, 1, '2022-02-23 12:29:19', '2022-02-23 12:29:19', '', 'Colchão ENERGY - 190 x 200', 'Medida do Colchão (cm): 190 x 200', 'publish', 'closed', 'closed', '', 'colchao-energy-190-x-200-2', '', '', '2022-02-23 16:35:22', '2022-02-23 16:35:22', '', 6169, 'https://mercadodocolchao.pt/?post_type=product_variation&p=6220', 25, 'product_variation', '', 0),
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(6226, 1, '2022-03-02 19:43:43', '2022-03-02 19:43:43', '', 'Order &ndash; Março 2, 2022 @ 07:43 PM', '', 'wc-completed', 'open', 'closed', 'wc_order_gT5Sivz3R8B2J', 'encomenda-mar-02-2022-0743-pm', '', '', '2023-05-24 17:14:52', '2023-05-24 17:14:52', '', 0, 'https://mercadodocolchao.pt/?post_type=shop_order&#038;p=6226', 0, 'shop_order', '', 4),
(6227, 1, '2022-03-04 12:04:23', '2022-03-04 12:04:23', '', 'Order &ndash; Março 4, 2022 @ 12:04 PM', '', 'wc-completed', 'open', 'closed', 'wc_order_cXRNgjSVdFAJN', 'encomenda-mar-04-2022-1204-pm', '', '', '2023-05-24 17:14:52', '2023-05-24 17:14:52', '', 0, 'https://mercadodocolchao.pt/?post_type=shop_order&#038;p=6227', 0, 'shop_order', '', 3),
(6229, 1, '2022-03-04 18:16:21', '2022-03-04 18:16:21', '| Este pack inclui: 1 colchão + 1 edredão + 2 almofadas |\n\n<strong><u>COLCHÃO LUXURY GEL:</u></strong>\n<ul>\n 	<li>Mola Ensacada</li>\n 	<li>Tecido malha Stretch ALOE VERA respirável</li>\n 	<li>Viscoelástico Gel 2CM</li>\n 	<li>Reforço de estabilidade</li>\n 	<li>Faixa em tecido respirável</li>\n 	<li>Altura: 28CM +/-</li>\n 	<li>Firmeza: Média/Suave</li>\n</ul>\n<u><strong>ALMOFADA VISCO PERFURADO</strong>:</u>\n<ul>\n 	<li>Núcleo viscoelástico perfurado d 50</li>\n 	<li>Tecido malha Stretch com alto tratamento</li>\n 	<li>Capa exterior lavável a temperatura máxima 30º</li>\n</ul>\n<u><strong>EDREDÃO PERCAL</strong>:</u>\n<ul>\n 	<li>Algodão Percal</li>\n 	<li>Enchimento Fillcel 350G/M2</li>\n</ul>', 'Pack Colchão LUXURY GEL', '<strong>Colchão LUXURY GEL: </strong>O colchão LUXURY GEL é o colchão perfeito para um casal, pois tem uma capacidade de adaptação e distribuição da pressão que minimiza o efeito dos movimentos durante o sono. A incorporação do viscoelástico gel tem como função termorregular a temperatura corporal. Esta composição é a ideal para quem procura um ambiente acolhedor no inverno e frescura no verão.\n\n<strong>Almofada Visco Perfurado:</strong> Elasticidade, adaptável à morfologia do pescoço e da nuca. Termossensível e com efeito memória.\n\n<strong>Edredão Percal:</strong> Suave e macio para um conforto adicional ao seu descanso. Este edredão é indispensável para um sono perfeito.', 'inherit', 'closed', 'closed', '', '5252-autosave-v1', '', '', '2022-03-04 18:16:21', '2022-03-04 18:16:21', '', 5252, 'https://mercadodocolchao.pt/?p=6229', 0, 'revision', '', 0),
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(6236, 1, '2022-03-13 10:35:26', '2022-03-13 10:35:26', '', 'Order &ndash; Março 13, 2022 @ 10:35 AM', '', 'wc-completed', 'open', 'closed', 'wc_order_HmaxgsNyhYkdm', 'encomenda-mar-13-2022-1035-am', '', '', '2023-05-24 17:14:53', '2023-05-24 17:14:53', '', 0, 'https://mercadodocolchao.pt/?post_type=shop_order&#038;p=6236', 0, 'shop_order', '', 3),
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(6241, 1, '2022-03-22 12:22:19', '2022-03-22 12:22:19', '', 'Order &ndash; Março 22, 2022 @ 12:22 PM', '', 'wc-completed', 'open', 'closed', 'wc_order_DYNLTcVZR60IV', 'encomenda-mar-22-2022-1222-pm', '', '', '2023-05-24 17:14:54', '2023-05-24 17:14:54', '', 0, 'https://mercadodocolchao.pt/?post_type=shop_order&#038;p=6241', 0, 'shop_order', '', 4),
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(6243, 1, '2022-03-28 09:23:48', '2022-03-28 09:23:48', '', 'Order &ndash; Março 28, 2022 @ 09:23 AM', '', 'wc-completed', 'closed', 'closed', 'wc_order_UzTDNRHOZqpnA', 'encomenda-mar-28-2022-0923-am', '', '', '2023-05-24 17:14:55', '2023-05-24 17:14:55', '', 0, 'https://mercadodocolchao.pt/?post_type=shop_order&#038;p=6243', 0, 'shop_order', '', 5),
(6249, 2, '2022-04-08 08:24:00', '2022-04-08 08:24:00', 'Dormir Faz Bem\r\n\r\nÉ durante as nossa horas de sono que reforçamos todo o nosso sistema. Já é, há muito, conhecida a frase: <strong>Uma Noite Bem Dormida, é Meio Sustento.</strong>\r\n\r\nÉ nesta fase do dia que as nossas funções são restruturadas e recarregadas todas as energias. - <em><strong>Dormir Faz Bem</strong></em>\r\n\r\nO sono pode dividir-se em 5 fases fundamentais:\r\n<ol>\r\n 	<li><strong>ADORMECER</strong> – nesta primeira etapa: a respiração abranda, o corpo relaxa, o cérebro trabalha de forma irregular, pois está a preparar-se para descansar.</li>\r\n 	<li><strong>SONO LEVE</strong> – aqui a temperatura do corpo desce um pouco, assim como a velocidade dos batimentos cardíacos.</li>\r\n 	<li><strong>SONO PROFUNDO</strong> – as nossas ondas cerebrais diminuem drasticamente, dando-nos a liberdade de “desligar” de tudo o que nos rodeia.</li>\r\n 	<li><strong>CURA INTERNA</strong> – durante o sono mais profundo, todo o nosso organismo se harmoniza na libertação dos hormônios de crescimento, favorecendo a recuperação de tecidos hormonais e reposição de energia gasta durante o dia.</li>\r\n 	<li><strong>SONHO</strong> – nesta fase o cérebro volta a agitar-se e a fazer um remoinho nos nossos registos diários, mantendo as informações mais importantes do dia.</li>\r\n</ol>\r\nÉ muito importante ter um sono de qualidade para que nos consigamos recuperar e sorrir para mais um dia de desafios.\r\n\r\nIt is during our hours of sleep that we strengthen our entire system. The phrase has been known for a long time: A well-slept night is half of a good life.\r\n\r\nIt is at this stage of the day that our functions are restructured and all energies recharged. - Sleep is good\r\n\r\nSleep can be divided into 5 fundamental stages:\r\n\r\nFall A SLEEP– in this first stage: breathing slows down, the body relaxes, the brain works irregularly, as it is getting ready to rest.\r\nLIGHT SLEEP – here the body temperature drops a little, as does the heart rate.\r\nDEEP SLEEP – our brain waves slow down dramatically, giving us the freedom to “unplug” from everything around us.\r\nINTERNAL HEALING – during deeper sleep, our entire body harmonizes in the release of growth hormones, favoring the recovery of hormonal tissues and replacement of energy spent during the day.\r\nDREAM – at this stage the brain starts to stir and swirl in our daily records, keeping the most important information of the day.\r\n\r\nIt is very important to have quality sleep so that we can recover and smile for another day of challenges.\r\n\r\n&nbsp;\r\n\r\nDurma, porque dormir faz bem .\r\n\r\n<a href=\"https://mercadodocolchao.pt/\">Mercado do Colchão - A melhor Loja Online de Colchões (mercadodocolchao.pt)</a>', 'Dormir Faz Bem', 'Todas as fases', 'publish', 'open', 'open', '', 'dormir-faz-bem', '', '', '2022-04-08 08:24:00', '2022-04-08 08:24:00', '', 0, 'https://mercadodocolchao.pt/?p=6249', 0, 'post', '', 0),
(6251, 2, '2022-04-08 07:30:50', '2022-04-08 07:30:50', 'Para que consigamos dormir bem, Existem 5 etapas em cada sono que temos. Sabes quais são?', 'Sono Flexidream', 'Dormir faz bem. Em família ou sozinho, sempre num sono relaxado. ', 'inherit', 'open', 'closed', '', 'flexidream-sono', '', '', '2022-04-08 08:06:43', '2022-04-08 08:06:43', '', 6249, 'https://mercadodocolchao.pt/wp-content/uploads/Flexidream-Sono.jpg', 0, 'attachment', 'image/jpeg', 0),
(6252, 2, '2022-04-08 08:08:11', '2022-04-08 08:08:11', 'Dormir Faz Bem\r\n\r\nÉ durante as nossa horas de sono que reforçamos todo o nosso sistema. Já é, há muito, conhecida a frase: <strong>Uma Noite Bem Dormida, é Meio Sustento.</strong>\r\n\r\nÉ nesta fase do dia que as nossas funções são restruturadas e recarregadas todas as energias. - <em><strong>Dormir Faz Bem</strong></em>\r\n\r\nO sono pode dividir-se em 5 fases fundamentais:\r\n<ol>\r\n 	<li><strong>ADORMECER</strong> – nesta primeira etapa: a respiração abranda, o corpo relaxa, o cérebro trabalha de forma irregular, pois está a preparar-se para descansar.</li>\r\n 	<li><strong>SONO LEVE</strong> – aqui a temperatura do corpo desce um pouco, assim como a velocidade dos batimentos cardíacos.</li>\r\n 	<li><strong>SONO PROFUNDO</strong> – as nossas ondas cerebrais diminuem drasticamente, dando-nos a liberdade de “desligar” de tudo o que nos rodeia.</li>\r\n 	<li><strong>CURA INTERNA</strong> – durante o sono mais profundo, todo o nosso organismo se harmoniza na libertação dos hormônios de crescimento, favorecendo a recuperação de tecidos hormonais e reposição de energia gasta durante o dia.</li>\r\n 	<li><strong>SONHO</strong> – nesta fase o cérebro volta a agitar-se e a fazer um remoinho nos nossos registos diários, mantendo as informações mais importantes do dia.</li>\r\n</ol>\r\nÉ muito importante ter um sono de qualidade para que nos consigamos recuperar e sorrir para mais um dia de desafios.\r\n\r\nIt is during our hours of sleep that we strengthen our entire system. The phrase has been known for a long time: A well-slept night is half of a good life.\r\n\r\nIt is at this stage of the day that our functions are restructured and all energies recharged. - Sleep is good\r\n\r\nSleep can be divided into 5 fundamental stages:\r\n\r\nFall A SLEEP– in this first stage: breathing slows down, the body relaxes, the brain works irregularly, as it is getting ready to rest.\r\nLIGHT SLEEP – here the body temperature drops a little, as does the heart rate.\r\nDEEP SLEEP – our brain waves slow down dramatically, giving us the freedom to “unplug” from everything around us.\r\nINTERNAL HEALING – during deeper sleep, our entire body harmonizes in the release of growth hormones, favoring the recovery of hormonal tissues and replacement of energy spent during the day.\r\nDREAM – at this stage the brain starts to stir and swirl in our daily records, keeping the most important information of the day.\r\n\r\nIt is very important to have quality sleep so that we can recover and smile for another day of challenges.\r\n\r\n&nbsp;\r\n\r\nDurma, porque dormir faz bem .', 'DORMIR faz Bem', 'Todas as fases', 'inherit', 'closed', 'closed', '', '6249-revision-v1', '', '', '2022-04-08 08:08:11', '2022-04-08 08:08:11', '', 6249, 'https://mercadodocolchao.pt/?p=6252', 0, 'revision', '', 0);
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(6253, 2, '2022-04-08 08:22:01', '2022-04-08 08:22:01', 'Dormir Faz Bem\r\n\r\nÉ durante as nossa horas de sono que reforçamos todo o nosso sistema. Já é, há muito, conhecida a frase: <strong>Uma Noite Bem Dormida, é Meio Sustento.</strong>\r\n\r\nÉ nesta fase do dia que as nossas funções são restruturadas e recarregadas todas as energias. - <em><strong>Dormir Faz Bem</strong></em>\r\n\r\nO sono pode dividir-se em 5 fases fundamentais:\r\n<ol>\r\n 	<li><strong>ADORMECER</strong> – nesta primeira etapa: a respiração abranda, o corpo relaxa, o cérebro trabalha de forma irregular, pois está a preparar-se para descansar.</li>\r\n 	<li><strong>SONO LEVE</strong> – aqui a temperatura do corpo desce um pouco, assim como a velocidade dos batimentos cardíacos.</li>\r\n 	<li><strong>SONO PROFUNDO</strong> – as nossas ondas cerebrais diminuem drasticamente, dando-nos a liberdade de “desligar” de tudo o que nos rodeia.</li>\r\n 	<li><strong>CURA INTERNA</strong> – durante o sono mais profundo, todo o nosso organismo se harmoniza na libertação dos hormônios de crescimento, favorecendo a recuperação de tecidos hormonais e reposição de energia gasta durante o dia.</li>\r\n 	<li><strong>SONHO</strong> – nesta fase o cérebro volta a agitar-se e a fazer um remoinho nos nossos registos diários, mantendo as informações mais importantes do dia.</li>\r\n</ol>\r\nÉ muito importante ter um sono de qualidade para que nos consigamos recuperar e sorrir para mais um dia de desafios.\r\n\r\nIt is during our hours of sleep that we strengthen our entire system. The phrase has been known for a long time: A well-slept night is half of a good life.\r\n\r\nIt is at this stage of the day that our functions are restructured and all energies recharged. - Sleep is good\r\n\r\nSleep can be divided into 5 fundamental stages:\r\n\r\nFall A SLEEP– in this first stage: breathing slows down, the body relaxes, the brain works irregularly, as it is getting ready to rest.\r\nLIGHT SLEEP – here the body temperature drops a little, as does the heart rate.\r\nDEEP SLEEP – our brain waves slow down dramatically, giving us the freedom to “unplug” from everything around us.\r\nINTERNAL HEALING – during deeper sleep, our entire body harmonizes in the release of growth hormones, favoring the recovery of hormonal tissues and replacement of energy spent during the day.\r\nDREAM – at this stage the brain starts to stir and swirl in our daily records, keeping the most important information of the day.\r\n\r\nIt is very important to have quality sleep so that we can recover and smile for another day of challenges.\r\n\r\n&nbsp;\r\n\r\nDurma, porque dormir faz bem .\r\n\r\n<a href=\"https://mercadodocolchao.pt/\">Mercado do Colchão - A melhor Loja Online de Colchões (mercadodocolchao.pt)</a>', 'Dormir Faz Bem', 'Todas as fases', 'inherit', 'closed', 'closed', '', '6249-revision-v1', '', '', '2022-04-08 08:22:01', '2022-04-08 08:22:01', '', 6249, 'https://mercadodocolchao.pt/?p=6253', 0, 'revision', '', 0),
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(6260, 2, '2022-04-14 07:26:22', '2022-04-14 07:26:22', '<strong>Viver em família</strong>\r\n\r\nQuando falamos em viver em família podemos referir-nos a sangue ou a afeição.\r\n\r\nA verdade é que é muito usual dizermos que os Amigos são a família que escolhemos.\r\n\r\nComo na maioria das Famílias, é muito importante para o convívio do dia a dia, compreender que determinados comportamentos não são certos ou errados, apenas fazem parte da constituição, da forma se ser e estar do indivíduo.  A compreensão e aceitação, revela-se como o <em>Amor Familiar.</em>\r\n\r\nÉ também em família que se aprendem fundamentos essenciais para a nossa vida social e laboral: é preciso aceitar as características de cada um, para ser aceite.\r\n\r\nO respeito mútuo é fundamental e demonstrado a cada momento.\r\n\r\nO coração do nosso lar é onde nos rodeamos dos que mais gostamos e dos que mais gostam de nós.\r\n\r\nÉ aqui, neste ambiente de Amor que enfrentamos os maiores desafios. Mas vale muito a pena… ????\r\n\r\n&nbsp;\r\n\r\n<strong>Live in family</strong>\r\n\r\nWhen we talk about family, we can refer to blood or affection.\r\n\r\nThe truth is that it is very common to say that Friends are the family we choose.\r\n\r\nAs in most Families, it is very important for everyday living to understand that certain behaviors are not right or wrong, they are just part of the constitution, the way of being and being of the individual. Understanding and acceptance reveals itself as Family Love.\r\n\r\nIt is also in the family that essential fundamentals for our social and working life are learned: it is necessary to accept the characteristics of each one, in order to be accepted.\r\n\r\nMutual respect is fundamental and demonstrated at every moment.\r\n\r\nThe heart of our home is where we surround ourselves with those we love and those who love us most.\r\n\r\nIt is here, in this environment of Love, that we face the greatest challenges. But it\'s so worth it... ????\r\n\r\n<a href=\"https://mercadodocolchao.pt/\">Mercado do Colchão - A melhor Loja Online de Colchões (mercadodocolchao.pt) </a>', 'Viver em família', 'família', 'inherit', 'closed', 'closed', '', '6249-autosave-v1', '', '', '2022-04-14 07:26:22', '2022-04-14 07:26:22', '', 6249, 'https://mercadodocolchao.pt/?p=6260', 0, 'revision', '', 0),
(6261, 2, '2022-04-14 07:18:17', '2022-04-14 07:18:17', 'Quando falamos em família podemos referir-nos a sangue ou a afeição.\nA verdade é que é muito usual dizermos que os Amigos são a família que escolhemos.', 'Familia_Flexidream', 'Quando falamos em família podemos referir-nos a sangue ou a afeição.', 'inherit', 'open', 'closed', '', 'familia_flexidream', '', '', '2022-04-14 07:20:04', '2022-04-14 07:20:04', '', 6249, 'https://mercadodocolchao.pt/wp-content/uploads/Familia_Flexidream.jpg', 0, 'attachment', 'image/jpeg', 0),
(6262, 2, '2022-04-14 07:36:41', '2022-04-14 07:36:41', '<strong>Viver em família</strong>\r\n\r\nQuando falamos em viver em família podemos referir-nos a sangue ou a afeição.\r\n\r\nA verdade é que é muito usual dizermos que os Amigos são a família que escolhemos.\r\n\r\nComo na maioria das Famílias, é muito importante para o convívio do dia a dia, compreender que determinados comportamentos não são certos ou errados, apenas fazem parte da constituição, da forma se ser e estar do indivíduo.  A compreensão e aceitação, revela-se como o <em>Amor Familiar.</em>\r\n\r\nÉ também em família que se aprendem fundamentos essenciais para a nossa vida social e laboral: é preciso aceitar as características de cada um, para ser aceite.\r\n\r\nO respeito mútuo é fundamental e demonstrado a cada momento.\r\n\r\nO coração do nosso lar é onde nos rodeamos dos que mais gostamos e dos que mais gostam de nós.\r\n\r\nÉ aqui, neste ambiente de Amor que enfrentamos os maiores desafios. Mas vale muito a pena… ????\r\n\r\n&nbsp;\r\n\r\n<strong>Live in family</strong>\r\n\r\nWhen we talk about family, we can refer to blood or affection.\r\n\r\nThe truth is that it is very common to say that Friends are the family we choose.\r\n\r\nAs in most Families, it is very important for everyday living to understand that certain behaviors are not right or wrong, they are just part of the constitution, the way of being and being of the individual. Understanding and acceptance reveals itself as Family Love.\r\n\r\nIt is also in the family that essential fundamentals for our social and working life are learned: it is necessary to accept the characteristics of each one, in order to be accepted.\r\n\r\nMutual respect is fundamental and demonstrated at every moment.\r\n\r\nThe heart of our home is where we surround ourselves with those we love and those who love us most.\r\n\r\nIt is here, in this environment of Love, that we face the greatest challenges. But it\'s so worth it... ????\r\n\r\n<a href=\"https://mercadodocolchao.pt/\">Mercado do Colchão - A melhor Loja Online de Colchões (mercadodocolchao.pt) </a>', 'Viver em família', 'Todas as fases', 'publish', 'open', 'open', '', 'viver-em-familia', '', '', '2022-04-14 07:36:41', '2022-04-14 07:36:41', '', 0, 'https://mercadodocolchao.pt/?p=6262', 0, 'post', '', 0),
(6263, 2, '2022-04-14 07:35:32', '2022-04-14 07:35:32', '<strong>Viver em família</strong>\r\n\r\nQuando falamos em viver em família podemos referir-nos a sangue ou a afeição.\r\n\r\nA verdade é que é muito usual dizermos que os Amigos são a família que escolhemos.\r\n\r\nComo na maioria das Famílias, é muito importante para o convívio do dia a dia, compreender que determinados comportamentos não são certos ou errados, apenas fazem parte da constituição, da forma se ser e estar do indivíduo.  A compreensão e aceitação, revela-se como o <em>Amor Familiar.</em>\r\n\r\nÉ também em família que se aprendem fundamentos essenciais para a nossa vida social e laboral: é preciso aceitar as características de cada um, para ser aceite.\r\n\r\nO respeito mútuo é fundamental e demonstrado a cada momento.\r\n\r\nO coração do nosso lar é onde nos rodeamos dos que mais gostamos e dos que mais gostam de nós.\r\n\r\nÉ aqui, neste ambiente de Amor que enfrentamos os maiores desafios. Mas vale muito a pena… ????\r\n\r\n&nbsp;\r\n\r\n<strong>Live in family</strong>\r\n\r\nWhen we talk about family, we can refer to blood or affection.\r\n\r\nThe truth is that it is very common to say that Friends are the family we choose.\r\n\r\nAs in most Families, it is very important for everyday living to understand that certain behaviors are not right or wrong, they are just part of the constitution, the way of being and being of the individual. Understanding and acceptance reveals itself as Family Love.\r\n\r\nIt is also in the family that essential fundamentals for our social and working life are learned: it is necessary to accept the characteristics of each one, in order to be accepted.\r\n\r\nMutual respect is fundamental and demonstrated at every moment.\r\n\r\nThe heart of our home is where we surround ourselves with those we love and those who love us most.\r\n\r\nIt is here, in this environment of Love, that we face the greatest challenges. But it\'s so worth it... ????\r\n\r\n<a href=\"https://mercadodocolchao.pt/\">Mercado do Colchão - A melhor Loja Online de Colchões (mercadodocolchao.pt) </a>', 'Viver em família', 'Todas as fases', 'inherit', 'closed', 'closed', '', '6262-revision-v1', '', '', '2022-04-14 07:35:32', '2022-04-14 07:35:32', '', 6262, 'https://mercadodocolchao.pt/?p=6263', 0, 'revision', '', 0),
(6264, 1, '2022-04-18 10:55:58', '2022-04-18 10:55:58', '', 'Order &ndash; Abril 18, 2022 @ 10:55 AM', '', 'wc-completed', 'open', 'closed', 'wc_order_97JnK6OevY3iR', 'encomenda-apr-18-2022-1055-am', '', '', '2023-05-24 17:14:57', '2023-05-24 17:14:57', '', 0, 'https://mercadodocolchao.pt/?post_type=shop_order&#038;p=6264', 0, 'shop_order', '', 3),
(6265, 2, '2022-04-22 07:39:11', '2022-04-22 07:39:11', '<strong>O nosso Colchão</strong>\r\n\r\nO <strong>colchão</strong> é, sem dúvida, um bem que damos por constante em qualquer situação. Um objeto que, sem o levarmos nas nossas malas, nos acompanha em cada viagem que fazemos e que contamos sempre com o seu conforto.\r\n\r\n<em>Nem sempre foi assim…</em>\r\n\r\nNo início de toda a história, enquanto vivíamos no tempo das cavernas, o homem dormia no chão duro e frio.\r\n\r\nCom o decorrer do tempo, o homem começou a perceber que poderia fazer algo, para o seu melhor descanso e conforto. Começou a juntar folhas, areias e até pelos de animais que caçava, para usar como base para conseguir ter uma noite mais revigorante. Desta forma, conseguiria tornar o seu sono mais confortável e prazeroso. – <strong><em>Assim começa a odisseia dos colchões</em></strong>.\r\n\r\nMuitos anos passaram, muito se evoluiu desde o início da história para conseguir o melhor despertar possível.\r\n\r\nHoje como suporte dos nossos sonhos e força para cada dia, conseguimos ter colchões de diferentes variantes, cada um com um objetivo comum: <u>Dar a melhor solução para a sua noite</u>.\r\n\r\nTemos Colchões de base com Molas Bonnel; Molas Ensacadas, Espuma de diferentes Densidades e Espumas Viscoelásticas.\r\n\r\nA nossa missão, quando escolhemos <strong>O Nosso Colchão</strong>, é perceber qual a melhor combinação para cada um de nós.\r\n\r\n<strong>Our Mattress</strong>\r\n\r\nThe mattress is undoubtedly an asset that we take for granted in any situation. An object that, without taking it in our suitcases, accompanies us on every trip we make and we always count on its comfort.\r\nIt has not always been like this...\r\nAt the beginning of all history, while we lived in cave times, man slept on the hard and cold floor.\r\nAs time went by, man started to realize that he could do something, for his better rest and comfort. He began to gather leaves, sand and even the fur of the animals he hunted, to use as a base to get a more invigorating night. In this way, he would be able to make his sleep more comfortable and pleasurable. - Thus begins the odyssey of mattresses.\r\nMany years have passed, much has evolved since the beginning of the story to achieve the best possible awakening.\r\nToday, as a support to our dreams and strength for each day, we can have mattresses of different variants, each with a common objective: to give the best solution for your night.\r\nWe have base mattresses with Bonnel springs, pocket springs, different densities of foam and viscoelastic foam.\r\nOur mission, when choosing Our Mattress, is to understand what is the best combination for each one of us.\r\n\r\nWe can help. Contact us at 910 702 220; geral@mercadodocolchao.pt\r\n\r\nTranslated with www.DeepL.com/Translator (free version)\r\n\r\n<strong>Podemos ajudar. Contacte-nos 910 702 220; geral@mercadodocolchao.pt</strong>\r\n\r\nhttps://mercadodocolchao.pt/\r\n\r\n&nbsp;', 'O nosso COLCHÃO', 'Todas as fases', 'publish', 'open', 'open', '', 'o-nosso-colchao', '', '', '2022-04-22 07:39:11', '2022-04-22 07:39:11', '', 0, 'https://mercadodocolchao.pt/?p=6265', 0, 'post', '', 0),
(6266, 2, '2022-04-22 07:25:37', '2022-04-22 07:25:37', 'O nosso colchão está sempre consigo', 'Cama na natureza_flexidream site', 'Colchões para a vida', 'inherit', 'open', 'closed', '', 'cama-na-natureza_flexidream-site', '', '', '2022-04-22 07:33:04', '2022-04-22 07:33:04', '', 6265, 'https://mercadodocolchao.pt/wp-content/uploads/Cama-na-natureza_flexidream-site.png', 0, 'attachment', 'image/png', 0),
(6267, 2, '2022-04-22 07:37:36', '2022-04-22 07:37:36', '<strong>O nosso Colchão</strong>\r\n\r\nO <strong>colchão</strong> é, sem dúvida, um bem que damos por constante em qualquer situação. Um objeto que, sem o levarmos nas nossas malas, nos acompanha em cada viagem que fazemos e que contamos sempre com o seu conforto.\r\n\r\n<em>Nem sempre foi assim…</em>\r\n\r\nNo início de toda a história, enquanto vivíamos no tempo das cavernas, o homem dormia no chão duro e frio.\r\n\r\nCom o decorrer do tempo, o homem começou a perceber que poderia fazer algo, para o seu melhor descanso e conforto. Começou a juntar folhas, areias e até pelos de animais que caçava, para usar como base para conseguir ter uma noite mais revigorante. Desta forma, conseguiria tornar o seu sono mais confortável e prazeroso. – <strong><em>Assim começa a odisseia dos colchões</em></strong>.\r\n\r\nMuitos anos passaram, muito se evoluiu desde o início da história para conseguir o melhor despertar possível.\r\n\r\nHoje como suporte dos nossos sonhos e força para cada dia, conseguimos ter colchões de diferentes variantes, cada um com um objetivo comum: <u>Dar a melhor solução para a sua noite</u>.\r\n\r\nTemos Colchões de base com Molas Bonnel; Molas Ensacadas, Espuma de diferentes Densidades e Espumas Viscoelásticas.\r\n\r\nA nossa missão, quando escolhemos <strong>O Nosso Colchão</strong>, é perceber qual a melhor combinação para cada um de nós.\r\n\r\n<strong>Our Mattress</strong>\r\n\r\nThe mattress is undoubtedly an asset that we take for granted in any situation. An object that, without taking it in our suitcases, accompanies us on every trip we make and we always count on its comfort.\r\nIt has not always been like this...\r\nAt the beginning of all history, while we lived in cave times, man slept on the hard and cold floor.\r\nAs time went by, man started to realize that he could do something, for his better rest and comfort. He began to gather leaves, sand and even the fur of the animals he hunted, to use as a base to get a more invigorating night. In this way, he would be able to make his sleep more comfortable and pleasurable. - Thus begins the odyssey of mattresses.\r\nMany years have passed, much has evolved since the beginning of the story to achieve the best possible awakening.\r\nToday, as a support to our dreams and strength for each day, we can have mattresses of different variants, each with a common objective: to give the best solution for your night.\r\nWe have base mattresses with Bonnel springs, pocket springs, different densities of foam and viscoelastic foam.\r\nOur mission, when choosing Our Mattress, is to understand what is the best combination for each one of us.\r\n\r\nWe can help. Contact us at 910 702 220; geral@mercadodocolchao.pt\r\n\r\nTranslated with www.DeepL.com/Translator (free version)\r\n\r\n<strong>Podemos ajudar. Contacte-nos 910 702 220; geral@mercadodocolchao.pt</strong>\r\n\r\nhttps://mercadodocolchao.pt/\r\n\r\n&nbsp;', 'O nosso COLCHÃO', 'Todas as fases', 'inherit', 'closed', 'closed', '', '6265-revision-v1', '', '', '2022-04-22 07:37:36', '2022-04-22 07:37:36', '', 6265, 'https://mercadodocolchao.pt/?p=6267', 0, 'revision', '', 0),
(6268, 2, '2022-04-27 08:36:29', '2022-04-27 08:36:29', '', 'compra300', 'Compra cliente 300, Cristiano Brito.\r\nParabens.', 'publish', 'closed', 'closed', '', 'compra300', '', '', '2022-04-27 08:36:29', '2022-04-27 08:36:29', '', 0, 'https://mercadodocolchao.pt/?post_type=shop_coupon&#038;p=6268', 0, 'shop_coupon', '', 0),
(6269, 1, '2022-04-28 09:33:50', '2022-04-28 09:33:50', '', 'Order &ndash; Abril 28, 2022 @ 09:33 AM', '', 'wc-completed', 'open', 'closed', 'wc_order_kjzSagdA26vm2', 'encomenda-apr-28-2022-0933-am', '', '', '2023-05-24 17:14:58', '2023-05-24 17:14:58', '', 0, 'https://mercadodocolchao.pt/?post_type=shop_order&#038;p=6269', 0, 'shop_order', '', 3),
(6270, 2, '2022-04-28 16:18:34', '2022-04-28 16:18:34', '<strong>Cuida do seu Futuro?</strong>\r\n\r\n<strong> </strong>\r\n\r\nÉ muito importante ter a noção de que cuidar de nós mesmos deve ser a nossa <strong>principal prioridade.</strong>\r\n\r\nSempre que tomamos uma decisão sobre o que fazer, como o fazer, o que comer, o que vestir, onde passar o nosso tempo, como e quando descansar, estamos a determinar o nosso <strong>futuro</strong>.\r\n\r\nVocê cuida do seu Futuro? ????\r\n\r\nTer a consciência disto, vai ajudar-nos a construir a nossa integridade mental e física para um Futuro melhor e mais saudável.\r\n\r\nComo forma de manter uma vida mais equilibrada deixamos-lhes algumas dicas que pode incorporar a cada dia, desde já:\r\n<ul>\r\n 	<li><strong><em>Beba no mínimo 2 litros de água</em></strong> - Uma dica preciosa para conseguir esta meta é ter a sua garrafa de água sempre por perto.</li>\r\n 	<li><strong><em>Durma bem</em></strong> - Durante o sono, todo o nosso organismo se harmoniza na libertação dos hormônios de crescimento, que favorecem a recuperação de tecidos hormonais e reposição de energia gasta durante o dia.</li>\r\n 	<li><strong><em>Faça exercícios</em></strong> – O exercício físico auxilia na prevenção de doenças, aumenta o ganho de massa muscular e faz libertar endorfinas — que reduzem a ansiedade, o stresse e melhoram o humor.</li>\r\n 	<li><strong><em>Cuide da alimentação</em></strong> – Lembre-se de não saltar nenhuma refeição e comer sempre as quantidades corretas. Tome o pequeno almoço, almoce, jante e, se possível, procure fazer dois lanches saudáveis durante o dia.</li>\r\n</ul>\r\nEstas são apenas algumas dicas, da imensidade que existem, para que cuide de si todos os dias e melhore a <strong>versão de si mesmo</strong> no Futuro. ????.\r\n\r\n<strong>Podemos ajudar. Contacte-nos 910 702 220; geral@mercadodocolchao.pt</strong>\r\n\r\n______________\r\n\r\n<strong>Are you looking after your FUTURE?</strong>\r\n\r\nIt is very important to have the notion that taking care of ourselves should be our main <strong>PRIORITY</strong>.\r\n\r\nEvery time we make a decision about what to do, how to do it, what to eat, what to wear, where to spend our time, how and when to rest, we are determining our future.\r\n\r\nBeing aware of this, will help us build our mental and physical integrity for a better and healthier Future.\r\n\r\nAs a way to maintain a more balanced life we leave you with some tips that you can incorporate into each day, starting now:\r\n<ul>\r\n 	<li>Drink at least 2 litres of water - A valuable tip to achieve this goal is to have your water bottle close by at all times.</li>\r\n 	<li>Sleep well - During sleep, our whole organism harmonizes in the release of growth hormones, which favor the recovery of hormonal tissues and replacement of energy spent during the day.</li>\r\n 	<li>Do exercises - Physical exercise helps in the prevention of diseases, increases the gain of muscular mass and releases endorphins - which reduce anxiety, stress and improve mood.</li>\r\n 	<li>Take care of your diet - Remember not to skip any meals and always eat the right amounts. Have breakfast, lunch, dinner and, if possible, try to have two healthy snacks during the day.</li>\r\n</ul>\r\nThese are just a few tips, out of the immensity there are, for you to take care of yourself every day and improve the Future version of yourself. ????.\r\n\r\n&nbsp;\r\n\r\nVisite-nos em  https://mercadodocolchao.pt/store/\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'Cuida do seu FUTURO?', 'Todas as fases', 'publish', 'open', 'open', '', 'cuida-do-seu-futuro', '', '', '2022-04-28 16:18:34', '2022-04-28 16:18:34', '', 0, 'https://mercadodocolchao.pt/?p=6270', 0, 'post', '', 0),
(6271, 2, '2022-04-28 16:13:18', '2022-04-28 16:13:18', '', 'Futuro_MERCADODOCOLCHÃO2', '', 'inherit', 'open', 'closed', '', 'futuro_mercadodocolchao2', '', '', '2022-04-28 16:13:18', '2022-04-28 16:13:18', '', 6270, 'https://mercadodocolchao.pt/wp-content/uploads/Futuro_MERCADODOCOLCHAO2.jpg', 0, 'attachment', 'image/jpeg', 0),
(6272, 2, '2022-04-28 16:13:36', '2022-04-28 16:13:36', 'Cuidar de nós mesmos deve ser a nossa principal PRIORIDADE', 'Futuro_MERCADODOCOLCHÃO', 'Nós cuidamos do nosso futuro', 'inherit', 'open', 'closed', '', 'futuro_mercadodocolchao', '', '', '2022-04-28 16:15:17', '2022-04-28 16:15:17', '', 6270, 'https://mercadodocolchao.pt/wp-content/uploads/Futuro_MERCADODOCOLCHAO.jpg', 0, 'attachment', 'image/jpeg', 0),
(6273, 2, '2022-04-28 16:18:34', '2022-04-28 16:18:34', '<strong>Cuida do seu Futuro?</strong>\r\n\r\n<strong> </strong>\r\n\r\nÉ muito importante ter a noção de que cuidar de nós mesmos deve ser a nossa <strong>principal prioridade.</strong>\r\n\r\nSempre que tomamos uma decisão sobre o que fazer, como o fazer, o que comer, o que vestir, onde passar o nosso tempo, como e quando descansar, estamos a determinar o nosso <strong>futuro</strong>.\r\n\r\nVocê cuida do seu Futuro? ????\r\n\r\nTer a consciência disto, vai ajudar-nos a construir a nossa integridade mental e física para um Futuro melhor e mais saudável.\r\n\r\nComo forma de manter uma vida mais equilibrada deixamos-lhes algumas dicas que pode incorporar a cada dia, desde já:\r\n<ul>\r\n 	<li><strong><em>Beba no mínimo 2 litros de água</em></strong> - Uma dica preciosa para conseguir esta meta é ter a sua garrafa de água sempre por perto.</li>\r\n 	<li><strong><em>Durma bem</em></strong> - Durante o sono, todo o nosso organismo se harmoniza na libertação dos hormônios de crescimento, que favorecem a recuperação de tecidos hormonais e reposição de energia gasta durante o dia.</li>\r\n 	<li><strong><em>Faça exercícios</em></strong> – O exercício físico auxilia na prevenção de doenças, aumenta o ganho de massa muscular e faz libertar endorfinas — que reduzem a ansiedade, o stresse e melhoram o humor.</li>\r\n 	<li><strong><em>Cuide da alimentação</em></strong> – Lembre-se de não saltar nenhuma refeição e comer sempre as quantidades corretas. Tome o pequeno almoço, almoce, jante e, se possível, procure fazer dois lanches saudáveis durante o dia.</li>\r\n</ul>\r\nEstas são apenas algumas dicas, da imensidade que existem, para que cuide de si todos os dias e melhore a <strong>versão de si mesmo</strong> no Futuro. ????.\r\n\r\n<strong>Podemos ajudar. Contacte-nos 910 702 220; geral@mercadodocolchao.pt</strong>\r\n\r\n______________\r\n\r\n<strong>Are you looking after your FUTURE?</strong>\r\n\r\nIt is very important to have the notion that taking care of ourselves should be our main <strong>PRIORITY</strong>.\r\n\r\nEvery time we make a decision about what to do, how to do it, what to eat, what to wear, where to spend our time, how and when to rest, we are determining our future.\r\n\r\nBeing aware of this, will help us build our mental and physical integrity for a better and healthier Future.\r\n\r\nAs a way to maintain a more balanced life we leave you with some tips that you can incorporate into each day, starting now:\r\n<ul>\r\n 	<li>Drink at least 2 litres of water - A valuable tip to achieve this goal is to have your water bottle close by at all times.</li>\r\n 	<li>Sleep well - During sleep, our whole organism harmonizes in the release of growth hormones, which favor the recovery of hormonal tissues and replacement of energy spent during the day.</li>\r\n 	<li>Do exercises - Physical exercise helps in the prevention of diseases, increases the gain of muscular mass and releases endorphins - which reduce anxiety, stress and improve mood.</li>\r\n 	<li>Take care of your diet - Remember not to skip any meals and always eat the right amounts. Have breakfast, lunch, dinner and, if possible, try to have two healthy snacks during the day.</li>\r\n</ul>\r\nThese are just a few tips, out of the immensity there are, for you to take care of yourself every day and improve the Future version of yourself. ????.\r\n\r\n&nbsp;\r\n\r\nVisite-nos em  https://mercadodocolchao.pt/store/\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'Cuida do seu FUTURO?', 'Todas as fases', 'inherit', 'closed', 'closed', '', '6270-revision-v1', '', '', '2022-04-28 16:18:34', '2022-04-28 16:18:34', '', 6270, 'https://mercadodocolchao.pt/?p=6273', 0, 'revision', '', 0),
(6279, 2, '2022-05-06 08:36:36', '2022-05-06 08:36:36', '<strong>Bom Sonho, Bom Dia </strong><strong>????</strong>\r\n\r\n&nbsp;\r\n\r\nEnquanto dormimos, o nosso cérebro cria as suas próprias histórias e filmes.\r\n\r\nPodem ser Dramas, Enredos de Ação, Comédias e, até, Ficção Científica. Tudo isto é efetivado nos nossos sonhos.\r\n\r\nQuer nos lembremos, ou não, esta odisseia de filmes acontece todas as noites. Por isso, também, é consciente que os conteúdos de cada sonho podem afetar o humor e o nosso comportamento no dia seguinte.\r\n\r\nUm <strong>Bom Sonho</strong>, fomenta Um <strong>Bom Dia.</strong>\r\n\r\nApesar de presentes, os sonhos não interferem inevitavelmente na duração dos nossos diferentes estágios do sono ou no número de vezes que acordamos. Desta forma não são os responsáveis máximos pela nossa noite.\r\n\r\nNão sendo um facto comprovado, algumas pesquisas indicam que as pessoas que dormem bem, descrevem ter tido sonhos agradáveis e alegres. Por outro lado, pessoas que sofrem de insónia, afirmam tenderem a ter menos emoções positivas.\r\n\r\nTodos podemos perceber que o conteúdo do nosso sonho está, geralmente, relacionado com a vida de cada um, os nossos desafios e conquistas são refletidos nesta hora do dia.\r\n\r\nUm conselho: Sorria para ter sonhos felizes e dias Positivos.\r\n\r\nBons Sonhos ????\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>Sweet Dream, Good Morning</strong> ????\r\n\r\nWhile we sleep, our brain creates its own stories and movies.\r\n\r\nThese can be Dramas, Action Plots, Comedies, and even Science Fiction. All of this is effected in our dreams.\r\n\r\nWhether we remember it or not, this odyssey of movies happens every night. Therefore, it is also conscious that the contents of each dream can affect our mood and behaviour the following day.\r\n\r\nA Good Dream, foments a Good Day.\r\n\r\nAlthough present, dreams do not inevitably interfere with the duration of our different stages of sleep or the number of times we wake up. In this way they are not the ultimate drivers of our night.\r\n\r\nAlthough it is not a proven fact, some research indicates that people who sleep well describe having pleasant and joyful dreams. On the other hand, people who suffer from insomnia say they tend to have fewer positive emotions.\r\n\r\nWe can all see that the content of our dream is generally related to our life, our challenges and achievements are reflected at this time of day.\r\n\r\nAn advice: Smile to have happy dreams and Positive days.\r\n\r\nSweet dreams ????\r\n\r\nTranslated with www.DeepL.com/Translator (free version)\r\n\r\n&nbsp;\r\n\r\n<a href=\"https://mercadodocolchao.pt/\">https://mercadodocolchao.pt/</a>\r\n\r\n<a href=\"https://www.facebook.com/MCOLCHAO\">https://www.facebook.com/MCOLCHAO</a>\r\n\r\n<a href=\"https://www.instagram.com/mercadodocolchao\">https://www.instagram.com/mercadodocolchao</a>', 'Bom Sonho, Bom Dia', 'Todas as fases', 'publish', 'open', 'open', '', 'bom-sonho-bom-dia', '', '', '2022-05-06 08:36:36', '2022-05-06 08:36:36', '', 0, 'https://mercadodocolchao.pt/?p=6279', 0, 'post', '', 0),
(6280, 2, '2022-05-06 08:33:12', '2022-05-06 08:33:12', 'Um Bom Sonho, fomenta Um Bom Dia.', 'Sono_Flexidream', 'Um Bom Sonho, fomenta Um Bom Dia.', 'inherit', 'open', 'closed', '', 'sono_flexidream', '', '', '2022-05-06 08:34:31', '2022-05-06 08:34:31', '', 6279, 'https://mercadodocolchao.pt/wp-content/uploads/Sono_Flexidream.jpg', 0, 'attachment', 'image/jpeg', 0),
(6281, 2, '2022-05-06 08:36:10', '2022-05-06 08:36:10', '<strong>Bom Sonho, Bom Dia </strong><strong>????</strong>\r\n\r\n&nbsp;\r\n\r\nEnquanto dormimos, o nosso cérebro cria as suas próprias histórias e filmes.\r\n\r\nPodem ser Dramas, Enredos de Ação, Comédias e, até, Ficção Científica. Tudo isto é efetivado nos nossos sonhos.\r\n\r\nQuer nos lembremos, ou não, esta odisseia de filmes acontece todas as noites. Por isso, também, é consciente que os conteúdos de cada sonho podem afetar o humor e o nosso comportamento no dia seguinte.\r\n\r\nUm <strong>Bom Sonho</strong>, fomenta Um <strong>Bom Dia.</strong>\r\n\r\nApesar de presentes, os sonhos não interferem inevitavelmente na duração dos nossos diferentes estágios do sono ou no número de vezes que acordamos. Desta forma não são os responsáveis máximos pela nossa noite.\r\n\r\nNão sendo um facto comprovado, algumas pesquisas indicam que as pessoas que dormem bem, descrevem ter tido sonhos agradáveis e alegres. Por outro lado, pessoas que sofrem de insónia, afirmam tenderem a ter menos emoções positivas.\r\n\r\nTodos podemos perceber que o conteúdo do nosso sonho está, geralmente, relacionado com a vida de cada um, os nossos desafios e conquistas são refletidos nesta hora do dia.\r\n\r\nUm conselho: Sorria para ter sonhos felizes e dias Positivos.\r\n\r\nBons Sonhos ????\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>Sweet Dream, Good Morning</strong> ????\r\n\r\nWhile we sleep, our brain creates its own stories and movies.\r\n\r\nThese can be Dramas, Action Plots, Comedies, and even Science Fiction. All of this is effected in our dreams.\r\n\r\nWhether we remember it or not, this odyssey of movies happens every night. Therefore, it is also conscious that the contents of each dream can affect our mood and behaviour the following day.\r\n\r\nA Good Dream, foments a Good Day.\r\n\r\nAlthough present, dreams do not inevitably interfere with the duration of our different stages of sleep or the number of times we wake up. In this way they are not the ultimate drivers of our night.\r\n\r\nAlthough it is not a proven fact, some research indicates that people who sleep well describe having pleasant and joyful dreams. On the other hand, people who suffer from insomnia say they tend to have fewer positive emotions.\r\n\r\nWe can all see that the content of our dream is generally related to our life, our challenges and achievements are reflected at this time of day.\r\n\r\nAn advice: Smile to have happy dreams and Positive days.\r\n\r\nSweet dreams ????\r\n\r\nTranslated with www.DeepL.com/Translator (free version)\r\n\r\n&nbsp;\r\n\r\n<a href=\"https://mercadodocolchao.pt/\">https://mercadodocolchao.pt/</a>\r\n\r\n<a href=\"https://www.facebook.com/MCOLCHAO\">https://www.facebook.com/MCOLCHAO</a>\r\n\r\n<a href=\"https://www.instagram.com/mercadodocolchao\">https://www.instagram.com/mercadodocolchao</a>', 'Bom Sonho, Bom Dia', 'Todas as fases', 'inherit', 'closed', 'closed', '', '6279-revision-v1', '', '', '2022-05-06 08:36:10', '2022-05-06 08:36:10', '', 6279, 'https://mercadodocolchao.pt/?p=6281', 0, 'revision', '', 0),
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(6291, 2, '2022-05-13 07:43:35', '2022-05-13 07:43:35', '<strong>Mudo ou não o meu colchão? ????</strong>\r\n\r\nUm sinal que devemos considerar, quando a questão nos assola é saber que um colchão deteriorado pode ser a causa de insónias e mal-estar durante o sono.\r\n\r\nUma noite que não correu de forma tão fluida como pretendido. pode ser o “gatilho” para influenciar a falta de produtividade no seu dia., pois é durante o sono que se recuperam as energias necessárias para regular algumas das funções básicas do organismo\r\n\r\nMas não se assuste, pois, o próprio colchão vai dar indicações de que necessita de ser substituído. Eis alguns sinais que ele vai fazer notar:\r\n<ul>\r\n 	<li>Está a perder firmeza</li>\r\n 	<li>Uma sensação constante de acorda cansado e com dores no corpo</li>\r\n 	<li>Consegue perceber o desnível na superfície do colchão</li>\r\n 	<li>Passou da validade. Sim, os colchões têm uma validade estimada (8 anos), mas tudo vai depender do desgaste do mesmo.</li>\r\n</ul>\r\n&nbsp;\r\n\r\nE agora, já consegue tomar a sua decisão? ????\r\n\r\n&nbsp;\r\n\r\n<strong>Should I change my mattress or not? ????</strong>\r\n\r\nOne sign that we should consider when the question arises is that a deteriorated mattress can be the cause of insomnia and discomfort during sleep.\r\n\r\nA night that didn\'t go as smoothly as intended can be the \"trigger\" for a lack of productivity in your day, because it is during sleep that we recover the necessary energy to regulate some of the body\'s basic functions.\r\nBut don\'t be alarmed, because the mattress itself will give indications that it needs to be replaced. Here are some of the signs it will show you:\r\n<ul>\r\n 	<li>It\'s losing firmness</li>\r\n 	<li>A constant feeling of waking up tired and with pain in the body</li>\r\n 	<li>You can notice the unevenness in the surface of the mattress</li>\r\n 	<li>It has passed its expiration date. Yes, mattresses have an estimated life span (8 years), but everything will depend on how worn out it is.</li>\r\n</ul>\r\nAnd now, can you make your decision? ????\r\n\r\n&nbsp;\r\n\r\n<a href=\"https://mercadodocolchao.pt/\">https://mercadodocolchao.pt/</a>\r\n\r\n<a href=\"https://www.facebook.com/MCOLCHAO\">https://www.facebook.com/MCOLCHAO</a>\r\n\r\n<a href=\"https://www.instagram.com/mercadodocolchao\">https://www.instagram.com/mercadodocolchao</a>\r\n\r\n&nbsp;', 'Mudo ou não o meu colchão?', 'Todas as fases', 'publish', 'open', 'open', '', 'mudo-ou-nao-o-meu-colchao', '', '', '2022-05-13 07:43:35', '2022-05-13 07:43:35', '', 0, 'https://mercadodocolchao.pt/?p=6291', 0, 'post', '', 0),
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(6293, 2, '2022-05-13 07:43:09', '2022-05-13 07:43:09', '<strong>Mudo ou não o meu colchão? ????</strong>\r\n\r\nUm sinal que devemos considerar, quando a questão nos assola é saber que um colchão deteriorado pode ser a causa de insónias e mal-estar durante o sono.\r\n\r\nUma noite que não correu de forma tão fluida como pretendido. pode ser o “gatilho” para influenciar a falta de produtividade no seu dia., pois é durante o sono que se recuperam as energias necessárias para regular algumas das funções básicas do organismo\r\n\r\nMas não se assuste, pois, o próprio colchão vai dar indicações de que necessita de ser substituído. Eis alguns sinais que ele vai fazer notar:\r\n<ul>\r\n 	<li>Está a perder firmeza</li>\r\n 	<li>Uma sensação constante de acorda cansado e com dores no corpo</li>\r\n 	<li>Consegue perceber o desnível na superfície do colchão</li>\r\n 	<li>Passou da validade. Sim, os colchões têm uma validade estimada (8 anos), mas tudo vai depender do desgaste do mesmo.</li>\r\n</ul>\r\n&nbsp;\r\n\r\nE agora, já consegue tomar a sua decisão? ????\r\n\r\n&nbsp;\r\n\r\n<strong>Should I change my mattress or not? ????</strong>\r\n\r\nOne sign that we should consider when the question arises is that a deteriorated mattress can be the cause of insomnia and discomfort during sleep.\r\n\r\nA night that didn\'t go as smoothly as intended can be the \"trigger\" for a lack of productivity in your day, because it is during sleep that we recover the necessary energy to regulate some of the body\'s basic functions.\r\nBut don\'t be alarmed, because the mattress itself will give indications that it needs to be replaced. Here are some of the signs it will show you:\r\n<ul>\r\n 	<li>It\'s losing firmness</li>\r\n 	<li>A constant feeling of waking up tired and with pain in the body</li>\r\n 	<li>You can notice the unevenness in the surface of the mattress</li>\r\n 	<li>It has passed its expiration date. Yes, mattresses have an estimated life span (8 years), but everything will depend on how worn out it is.</li>\r\n</ul>\r\nAnd now, can you make your decision? ????\r\n\r\n&nbsp;\r\n\r\n<a href=\"https://mercadodocolchao.pt/\">https://mercadodocolchao.pt/</a>\r\n\r\n<a href=\"https://www.facebook.com/MCOLCHAO\">https://www.facebook.com/MCOLCHAO</a>\r\n\r\n<a href=\"https://www.instagram.com/mercadodocolchao\">https://www.instagram.com/mercadodocolchao</a>\r\n\r\n&nbsp;', 'Mudo ou não o meu colchão?', 'Todas as fases', 'inherit', 'closed', 'closed', '', '6291-revision-v1', '', '', '2022-05-13 07:43:09', '2022-05-13 07:43:09', '', 6291, 'https://mercadodocolchao.pt/?p=6293', 0, 'revision', '', 0),
(6297, 2, '2022-05-20 08:46:06', '2022-05-20 08:46:06', '<strong>O seu Bem-Estar é prioridade ????</strong>\r\n\r\nEm cada espaço do nosso lar, procuramos encontrar um espaço de tranquilidade, conforto e bem-estar. Desta forma colocamos o nosso Bem-estar como prioridade.\r\n\r\nQuando falamos da sala, do quarto, cozinha e até WC, queremos um espaço que se identifique connosco e nos leve para um bem-estar supremo.\r\n\r\nJá todos ouvimos conselhos de como poderíamos decorar ou posicionar as coisas na nossa casa para conseguir “Boas Energias” no nosso ambiente.\r\n\r\nAqui, vamos partilhar algumas sugestões que podem fazer pensar:\r\n<ul>\r\n 	<li>Ter plantas naturais e flores na nossa casa, trás vida e um ar mais oxigenado a todo o ambiente.</li>\r\n 	<li>Devemos dar espaço à luz nas nossas casas, seja natural ou com lâmpadas económicas. Ao trazer mais LUZ para as divisões de nossa casa, conseguimos amplificar e revigorar os espaços que dela fazem parte.</li>\r\n 	<li>O nosso espaço de entrada em casa, deverá ser o espaço mais limpo e livre, com pouca informação, pois é um local de passagem e o ar deve circular levemente.</li>\r\n</ul>\r\nEstas são breves sugestões que podem fazer com que todo o espaço seja mais harmonioso e suscetível a acolher um melhor ambiente com novas sensações.\r\n\r\nVai experimentar?\r\n\r\n____________________________\r\n\r\n<strong>Your Well-Being is our priority ????</strong>\r\n\r\nIn each space of our home, we seek to find a space of tranquillity, comfort and well-being.\r\n\r\nWhen we talk about the living room, bedroom, kitchen and even bathroom, we want a space that identifies with us and takes us to a supreme well-being.\r\nWe\'ve all heard advice on how we could decorate or position things in our home to achieve \"Good Energies\" in our environment.\r\n\r\nHere, we will share some suggestions that might make you think:\r\n\r\n- Having natural plants and flowers in our home, brings life and a more oxygenated air to the whole environment.\r\n- We should make room for light in our homes, either natural or with energy-saving light bulbs. By bringing more LIGHT into the rooms of our home, we can amplify and invigorate the spaces that are part of it.\r\n- Our entrance space at home should be the cleanest and freest space, with little information, as it is a place of passage and the air should circulate lightly.\r\n\r\nThese are brief suggestions that can make the whole space more harmonious and likely to welcome a better environment with new sensations.\r\n\r\nWill you try it?\r\n\r\n&nbsp;\r\n\r\n<a href=\"https://mercadodocolchao.pt/\">https://mercadodocolchao.pt/</a>\r\n\r\n<a href=\"https://www.facebook.com/MCOLCHAO\">https://www.facebook.com/MCOLCHAO</a>\r\n\r\n<a href=\"https://www.instagram.com/mercadodocolchao\">https://www.instagram.com/mercadodocolchao</a>\r\n\r\n&nbsp;', 'O seu Bem-Estar é prioridade', 'Todas as fases', 'publish', 'open', 'open', '', 'o-seu-bem-estar-e-prioridade', '', '', '2022-05-20 14:01:59', '2022-05-20 14:01:59', '', 0, 'https://mercadodocolchao.pt/?p=6297', 0, 'post', '', 0),
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(6306, 2, '2022-05-24 15:40:43', '2022-05-24 15:40:43', '<ul>\r\n 	<li>Estrutura de ferro reforçado</li>\r\n 	<li>Tampo em ferro reforçado com madeira perfurada para facilitar respiração</li>\r\n 	<li>Tecido lavável de alta qualidade</li>\r\n 	<li>Asa de madeira</li>\r\n 	<li>Capacidade de arrumação</li>\r\n 	<li>Elevação com força de 1000 a 1500 Newton</li>\r\n</ul>\r\n<pre>Este produto <strong>inclui</strong> montagem por uma equipa especializada no local.</pre>', 'Sommier Rebatível', 'Base de Ferro que disponibiliza uma área abrangente para arrumação. Completa-se com uma tampa de aglomerado de madeira que irá suportar o seu colchão.\r\nEste produto está disponível em Cinza Claro, Cinza Escuro, Bege e Preto.\r\nEscolha a sua cor.', 'publish', 'open', 'closed', '', 'sommier-rebativel', '', '', '2022-06-24 14:41:45', '2022-06-24 14:41:45', '', 0, 'https://mercadodocolchao.pt/?post_type=product&#038;p=6306', 0, 'product', '', 0),
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(6345, 2, '2022-05-27 07:28:25', '2022-05-27 07:28:25', '<strong>A Importância do sono na adolescência</strong>\r\n\r\nA Adolescência é aquela época da vida que se vive entre os 12 e os 18 anos completos.\r\n\r\nDurante esta jornada da vida, o sono é um desafio para os pais e para os próprios adolescentes.\r\n\r\nSabemos que o sono é importante em qualquer fase da vida, e que ter esta atividade regular tem inúmeros benefícios. Durante o sono acontece a consolidação das memórias, o corpo passa por uma redefinição mental e física, mas ter um sono regular e tranquilo, lamentavelmente, não é a realidade para a maioria dos jovens.\r\n\r\nPara um adolescente o período de sono recomendado é de 7 a 11h diárias, para que consiga garantir um desenvolvimento saudável e um aprendizado adequado na etapa escolar. Analisando estudos feitos ao longo do tempo, conseguimos descrever que adolescentes restritos de sono podem apresentar alterações nos processos de consolidação de memória e, com isso, declinar o rendimento escolar e de aprendizagem.\r\n\r\nOutros estudos, ainda, refletem que o sono insuficiente tende a ser mais acentuado entre as adolescentes do gênero feminino e nos últimos anos dessa etapa, quando os estudos são ainda mais exigentes e muitos ainda começam a trabalhar. Toda a conjuntura económico-social está envolvida no processo.\r\n\r\nConhecendo o turbilhão de mudanças que ocorrem durante esta época da vida de todos, sabemos que o sono não é a prioridade e, muitas vezes, nem uma questão pensada.\r\n\r\nDevemos, ainda, perceber que os Adultos que rodeiam os adolescentes têm a noção de que Dormir é importante e, por isso, “chateiam” os mais novos com as horas de sono. – Já passaram por isso também. ????\r\n\r\n&nbsp;\r\n\r\nE você, dormiu bem?\r\n\r\n_________________\r\n\r\n<strong>The importance of sleep during adolescence / A Importância do sono na adolescência</strong>\r\n\r\nAdolescence is that time of life between the ages of 12 and 18.\r\n\r\nDuring this journey of life, sleep is a challenge for parents and teenagers themselves.\r\n\r\nWe know that sleep is important at any stage of life, and that having this regular activity has numerous benefits. During sleep the consolidation of memories happens, the body goes through a mental and physical redefinition, but having a regular and peaceful sleep, unfortunately, is not the reality for most young people.\r\n\r\nFor an adolescent, the recommended period of sleep is from 7 to 11 hours a day, in order to guarantee a healthy development and an adequate learning at school stage. Analysing studies carried out over time, we were able to describe that sleep deprived adolescents may present alterations in the processes of memory consolidation and, consequently, decline in school performance and learning.\r\n\r\nOther studies, still, reflect that insufficient sleep tends to be more accentuated among female adolescents and in the last years of this stage, when studies are even more demanding and many still start working. The entire socio-economic conjuncture is involved in the process.\r\nKnowing the whirlwind of changes that occur during this time of everyone\'s life, we know that sleep is not the priority and, many times, not even a thoughtful issue.\r\n\r\nWe should also realise that the Adults around teenagers have the notion that Sleep is important and therefore \"nag\" the younger ones about the hours of sleep. - They\'ve been there too. ????\r\n\r\nWhat about you, did you sleep well?\r\n\r\n&nbsp;\r\n\r\n<a href=\"https://mercadodocolchao.pt/\">https://mercadodocolchao.pt/</a>\r\n\r\n<a href=\"https://www.facebook.com/MCOLCHAO\">https://www.facebook.com/MCOLCHAO</a>\r\n\r\n<a href=\"https://www.instagram.com/mercadodocolchao\">https://www.instagram.com/mercadodocolchao</a>\r\n\r\n&nbsp;', 'A Importância do sono na adolescência', 'Todas as fases', 'publish', 'open', 'open', '', 'a-importancia-do-sono-na-adolescencia', '', '', '2022-05-27 07:28:25', '2022-05-27 07:28:25', '', 0, 'https://mercadodocolchao.pt/?p=6345', 0, 'post', '', 0),
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(6347, 2, '2022-05-27 07:28:10', '2022-05-27 07:28:10', '<strong>A Importância do sono na adolescência</strong>\r\n\r\nA Adolescência é aquela época da vida que se vive entre os 12 e os 18 anos completos.\r\n\r\nDurante esta jornada da vida, o sono é um desafio para os pais e para os próprios adolescentes.\r\n\r\nSabemos que o sono é importante em qualquer fase da vida, e que ter esta atividade regular tem inúmeros benefícios. Durante o sono acontece a consolidação das memórias, o corpo passa por uma redefinição mental e física, mas ter um sono regular e tranquilo, lamentavelmente, não é a realidade para a maioria dos jovens.\r\n\r\nPara um adolescente o período de sono recomendado é de 7 a 11h diárias, para que consiga garantir um desenvolvimento saudável e um aprendizado adequado na etapa escolar. Analisando estudos feitos ao longo do tempo, conseguimos descrever que adolescentes restritos de sono podem apresentar alterações nos processos de consolidação de memória e, com isso, declinar o rendimento escolar e de aprendizagem.\r\n\r\nOutros estudos, ainda, refletem que o sono insuficiente tende a ser mais acentuado entre as adolescentes do gênero feminino e nos últimos anos dessa etapa, quando os estudos são ainda mais exigentes e muitos ainda começam a trabalhar. Toda a conjuntura económico-social está envolvida no processo.\r\n\r\nConhecendo o turbilhão de mudanças que ocorrem durante esta época da vida de todos, sabemos que o sono não é a prioridade e, muitas vezes, nem uma questão pensada.\r\n\r\nDevemos, ainda, perceber que os Adultos que rodeiam os adolescentes têm a noção de que Dormir é importante e, por isso, “chateiam” os mais novos com as horas de sono. – Já passaram por isso também. ????\r\n\r\n&nbsp;\r\n\r\nE você, dormiu bem?\r\n\r\n_________________\r\n\r\n<strong>The importance of sleep during adolescence / A Importância do sono na adolescência</strong>\r\n\r\nAdolescence is that time of life between the ages of 12 and 18.\r\n\r\nDuring this journey of life, sleep is a challenge for parents and teenagers themselves.\r\n\r\nWe know that sleep is important at any stage of life, and that having this regular activity has numerous benefits. During sleep the consolidation of memories happens, the body goes through a mental and physical redefinition, but having a regular and peaceful sleep, unfortunately, is not the reality for most young people.\r\n\r\nFor an adolescent, the recommended period of sleep is from 7 to 11 hours a day, in order to guarantee a healthy development and an adequate learning at school stage. Analysing studies carried out over time, we were able to describe that sleep deprived adolescents may present alterations in the processes of memory consolidation and, consequently, decline in school performance and learning.\r\n\r\nOther studies, still, reflect that insufficient sleep tends to be more accentuated among female adolescents and in the last years of this stage, when studies are even more demanding and many still start working. The entire socio-economic conjuncture is involved in the process.\r\nKnowing the whirlwind of changes that occur during this time of everyone\'s life, we know that sleep is not the priority and, many times, not even a thoughtful issue.\r\n\r\nWe should also realise that the Adults around teenagers have the notion that Sleep is important and therefore \"nag\" the younger ones about the hours of sleep. - They\'ve been there too. ????\r\n\r\nWhat about you, did you sleep well?\r\n\r\n&nbsp;\r\n\r\n<a href=\"https://mercadodocolchao.pt/\">https://mercadodocolchao.pt/</a>\r\n\r\n<a href=\"https://www.facebook.com/MCOLCHAO\">https://www.facebook.com/MCOLCHAO</a>\r\n\r\n<a href=\"https://www.instagram.com/mercadodocolchao\">https://www.instagram.com/mercadodocolchao</a>\r\n\r\n&nbsp;', 'A Importância do sono na adolescência', 'Todas as fases', 'inherit', 'closed', 'closed', '', '6345-revision-v1', '', '', '2022-05-27 07:28:10', '2022-05-27 07:28:10', '', 6345, 'https://mercadodocolchao.pt/?p=6347', 0, 'revision', '', 0),
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(6686, 2, '2022-06-03 08:10:47', '2022-06-03 08:10:47', '<strong>Acordar cedo, faz Bem? </strong>\r\n\r\nJá todos, numa dada altura da nossa vida, ouvimos &amp; frases como:\r\n\r\n<em>\"Deitar cedo e cedo erguer, dá saúde e faz crescer.\"</em>\r\n\r\n<em>\"A quem Madruga Deus Ajuda\"</em>\r\n\r\n<em>\"Uma noite bem dormida, é meio sustento\"</em>\r\n\r\n<em>\"Dormir faz bem, mas acordar também\"</em>\r\n\r\nAgora conseguimos analisar um estudo da <strong><em>Universidade de Educação de Heidelberg</em>, n<em>a Alemanha</em></strong><em>, </em>que nos confirma: quem cedo madruga tende a ser mais proativo, com mais disposição para se antecipar e propor soluções.\r\n\r\nExistem, ainda, estudos que mostram no hábito de acordar cedo uma correlação com o sucesso. Afirma-se que as pessoas matutinas estão mais sincronizadas com o seu relógio biológico e, tendem a ter personalidades mais proativas.\r\n\r\nA principal vantagem, e mais evidente, do hábito de acordar cedo espelha se na possibilidade de aproveitar a paz e o silêncio enquanto os outros dormem para ter atividades que nos fortalecem e nos fazem sentir bem.\r\n\r\nSeja como for, assim como a alimentação e a prática de exercícios físicos, por exemplo, o sono pode desempenhar um papel determinante no aparecimento de problemas cardíacos. Importa, referir a profundidade e a qualidade das horas de sono que temos.\r\n\r\nO que queremos realçar, neste artigo, é que a finalidade de dormir é a recuperação do corpo, que precisa se restabelecer e para o dia seguinte.\r\n\r\n&nbsp;\r\n\r\nCom isto em mente, devemos perceber que cada um é igual a si próprio e tem especificações diferentes para o seu dia e para o seu descanso.\r\n\r\n&nbsp;\r\n\r\nA qualidade do seu sono, muito para além das horas que passa na cama ou a que se levanta dela é o fator mais importante.\r\n\r\n&nbsp;\r\n\r\nVale a pena dormir sobre isto… ????\r\n\r\n_________________\r\n\r\n<strong>Waking up early, is it good for you? - Acordar cedo, faz Bem?</strong>\r\n\r\nWe\'ve all, at some point in our lives, heard &amp; phrases like:\r\n\r\n<em>\"Early to bed and early to rise, gives health and makes one grow.\"</em>\r\n\r\n<em>\"To the early riser God helps\"</em>\r\n\r\n<em>\"A good night\'s sleep is half sustenance\"</em>\r\n\r\n<em>\"Sleeping is good for you, but so is waking up\"</em>\r\n\r\nNow we\'ve managed to analyse a study by the <em><strong>Heidelberg University of Education, in Germany</strong></em>, which confirms us: early risers tend to be more proactive, more willing to anticipate and propose solutions.\r\n\r\nThere are also studies which show that the habit of waking up early correlates with success. It is said that morning people are more synchronised with their biological clock and tend to have more proactive personalities.\r\n\r\nThe main and most obvious advantage of waking up early is the possibility to take advantage of the peace and quiet while others sleep to have activities that strengthen us and make us feel good.\r\n\r\nIn any case, just like diet and physical exercise, for example, sleep can play a determining role in the appearance of cardiac problems. It is important to mention the depth and quality of the hours of sleep we get.\r\n\r\nWhat we want to emphasise in this article is that the purpose of sleeping is the recovery of the body, which needs to re-establish itself and for the following day.\r\n\r\nWith this in mind, we must realise that everyone is equal to themselves and has different specifications for their day and their rest.\r\n\r\nThe quality of your sleep, far beyond the hours you spend in bed or the hours you get up from it is the most important factor.\r\n\r\nIt\'s worth sleeping on it... ????\r\n\r\n&nbsp;\r\n\r\n<a href=\"https://mercadodocolchao.pt/\">https://mercadodocolchao.pt/</a>\r\n\r\n<a href=\"https://www.facebook.com/MCOLCHAO\">https://www.facebook.com/MCOLCHAO</a>\r\n\r\n<a href=\"https://www.instagram.com/mercadodocolchao\">https://www.instagram.com/mercadodocolchao</a>\r\n\r\n&nbsp;', 'Acordar cedo, faz Bem?', 'Todas as fases', 'publish', 'open', 'open', '', 'dormir-faz-bem-mas-acordar-tambem', '', '', '2022-06-03 08:10:47', '2022-06-03 08:10:47', '', 0, 'https://mercadodocolchao.pt/?p=6686', 0, 'post', '', 0),
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(7338, 2, '2022-06-06 12:54:33', '2022-06-06 12:54:33', '<ul>\r\n 	<li>Estrutura de madeira em pinho</li>\r\n 	<li>Tampo em placa de madeira</li>\r\n 	<li>Fibra sintética</li>\r\n 	<li>Tecido alta qualidade lavável</li>\r\n</ul>\r\n<pre>Este produto requer montagem. Não efetuamos serviço de montagem neste produto.</pre>', 'Kit de Madeira', 'Kit de Madeira de Pinho, com tecido disponível em Cinza Claro, Cinza Escuro, Bege e Preto.\r\n\r\n&nbsp;', 'publish', 'open', 'closed', '', 'kit-de-madeira', '', '', '2022-06-23 14:34:17', '2022-06-23 14:34:17', '', 0, 'https://mercadodocolchao.pt/?post_type=product&#038;p=7338', 0, 'product', '', 0),
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(7648, 2, '2022-06-09 07:48:46', '2022-06-09 07:48:46', '<strong>A arte de viver cada dia</strong>\r\n\r\nCada amanhecer e cada anoitecer são momentos que nos trazem a vida sob uma perspetiva diferente.\r\n\r\nBom Dia ????\r\n\r\nQuando amanhece, o teu corpo desperta e ganha forças para começar a concretizar todas as atividades que tens planeadas. O primeiro impulso pode custar, mas depois é sempre a andar.\r\n\r\nBoa Tarde! ????\r\n\r\nDurante a tarde, o teu corpo começa a mostrar desgaste e vontade de se recolher ao sítio mais seguro da casa… A cama. O nosso pensamento começa a dirigir-se para momentos de tranquilidade e descanso, mas <strong>ainda não é tempo</strong>…\r\n\r\nAnsiamos pelo anoitecer, não só para podermos ter tempo para nós próprios, mas para podermos reestruturar e reequilibrar todo o nosso sistema.\r\n\r\nA cada dia estruturamos as nossas atividades para nos manter plenos e constantes nos diferentes desafios que nos são apresentados.\r\n\r\nBoa Noite! ????\r\n\r\nChegou a hora de descansar…\r\n\r\nSaber viver este momento de relaxamento e descanso torna-se essencial para que o próximo amanhecer seja maravilhoso.\r\n\r\nEscolha o melhor colchão para si, almofada, edredão ou, simplesmente lençol para que este momento do dia seja compensador e prazeroso.\r\n\r\n&nbsp;\r\n\r\nA Arte de Viver cada Dia, é um trabalho de 24h. Aproveite.\r\n\r\n________________________________\r\n\r\n<strong>The art of living each day / A arte de viver cada dia</strong>\r\n\r\nEvery dawn and dusk are moments that bring life to us from a different perspective.\r\n\r\n<em>Good Morning</em> ????\r\nWhen dawn breaks, your body wakes up and gains strength to start accomplishing all the activities you have planned. The first push may cost you, but then it\'s always on the go.\r\n\r\n<em>Good Afternoon</em>! ????\r\nDuring the afternoon, your body starts to show wear and tear and the urge to retreat to the safest place in the house... The bed. Our thoughts start to head towards moments of tranquility and rest, but it\'s not time yet....\r\nWe long for nightfall, not only so we can have time to ourselves, but so we can restructure and rebalance our whole system.\r\nEach day we structure our activities to keep us full and constant in the different challenges that are presented to us.\r\n\r\n<em>Good Night!</em> ????\r\nThe time has come to rest....\r\nKnowing how to live this moment of relaxation and rest becomes essential for the next dawn to be wonderful.\r\nChoose the best mattress for you, pillow, duvet or, simply sheet so that this moment of the day is rewarding and pleasurable.\r\n\r\nThe Art of Living Each Day, is a 24h job. Enjoy.\r\n\r\n&nbsp;\r\n\r\n<a href=\"https://mercadodocolchao.pt/\">https://mercadodocolchao.pt/</a>\r\n\r\n<a href=\"https://www.facebook.com/MCOLCHAO\">https://www.facebook.com/MCOLCHAO</a>\r\n\r\n<a href=\"https://www.instagram.com/mercadodocolchao\">https://www.instagram.com/mercadodocolchao</a>\r\n\r\n&nbsp;', 'A arte de viver cada dia', 'Todas as fases', 'publish', 'open', 'open', '', 'a-arte-de-viver-cada-dia', '', '', '2022-06-09 07:48:46', '2022-06-09 07:48:46', '', 0, 'https://mercadodocolchao.pt/?p=7648', 0, 'post', '', 0),
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(7650, 2, '2022-06-09 07:41:48', '2022-06-09 07:41:48', '<strong>A arte de viver cada dia</strong>\r\n\r\nCada amanhecer e cada anoitecer são momentos que nos trazem a vida sob uma perspetiva diferente.\r\n\r\nBom Dia ????\r\n\r\nQuando amanhece, o teu corpo desperta e ganha forças para começar a concretizar todas as atividades que tens planeadas. O primeiro impulso pode custar, mas depois é sempre a andar.\r\n\r\nBoa Tarde! ????\r\n\r\nDurante a tarde, o teu corpo começa a mostrar desgaste e vontade de se recolher ao sítio mais seguro da casa… A cama. O nosso pensamento começa a dirigir-se para momentos de tranquilidade e descanso, mas <strong>ainda não é tempo</strong>…\r\n\r\nAnsiamos pelo anoitecer, não só para podermos ter tempo para nós próprios, mas para podermos reestruturar e reequilibrar todo o nosso sistema.\r\n\r\nA cada dia estruturamos as nossas atividades para nos manter plenos e constantes nos diferentes desafios que nos são apresentados.\r\n\r\nBoa Noite! ????\r\n\r\nChegou a hora de descansar…\r\n\r\nSaber viver este momento de relaxamento e descanso torna-se essencial para que o próximo amanhecer seja maravilhoso.\r\n\r\nEscolha o melhor colchão para si, almofada, edredão ou, simplesmente lençol para que este momento do dia seja compensador e prazeroso.\r\n\r\n&nbsp;\r\n\r\nA Arte de Viver cada Dia, é um trabalho de 24h. Aproveite.\r\n\r\n________________________________\r\n\r\n<strong>The art of living each day / A arte de viver cada dia</strong>\r\n\r\nEvery dawn and dusk are moments that bring life to us from a different perspective.\r\n\r\n<em>Good Morning</em> ????\r\nWhen dawn breaks, your body wakes up and gains strength to start accomplishing all the activities you have planned. The first push may cost you, but then it\'s always on the go.\r\n\r\n<em>Good Afternoon</em>! ????\r\nDuring the afternoon, your body starts to show wear and tear and the urge to retreat to the safest place in the house... The bed. Our thoughts start to head towards moments of tranquility and rest, but it\'s not time yet....\r\nWe long for nightfall, not only so we can have time to ourselves, but so we can restructure and rebalance our whole system.\r\nEach day we structure our activities to keep us full and constant in the different challenges that are presented to us.\r\n\r\n<em>Good Night!</em> ????\r\nThe time has come to rest....\r\nKnowing how to live this moment of relaxation and rest becomes essential for the next dawn to be wonderful.\r\nChoose the best mattress for you, pillow, duvet or, simply sheet so that this moment of the day is rewarding and pleasurable.\r\n\r\nThe Art of Living Each Day, is a 24h job. Enjoy.\r\n\r\n&nbsp;\r\n\r\n<a href=\"https://mercadodocolchao.pt/\">https://mercadodocolchao.pt/</a>\r\n\r\n<a href=\"https://www.facebook.com/MCOLCHAO\">https://www.facebook.com/MCOLCHAO</a>\r\n\r\n<a href=\"https://www.instagram.com/mercadodocolchao\">https://www.instagram.com/mercadodocolchao</a>\r\n\r\n&nbsp;', 'A arte de viver cada dia', 'Todas as fases', 'inherit', 'closed', 'closed', '', '7648-revision-v1', '', '', '2022-06-09 07:41:48', '2022-06-09 07:41:48', '', 7648, 'https://mercadodocolchao.pt/?p=7650', 0, 'revision', '', 0),
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(7656, 2, '2022-06-20 14:32:36', '2022-06-20 14:32:36', '<ul>\n 	<li>Estrutura de ferro reforçado</li>\n 	<li>Tampo em ferro reforçado com madeira perfurada para facilitar respiração</li>\n 	<li>Tecido lavável de alta qualidade</li>\n 	<li>Asa de madeira</li>\n 	<li>Capacidade de arrumação</li>\n 	<li>Elevação com força de 1000 a 1500 Newton</li>\n</ul>\n<pre>Este produto <strong>inclui</strong> montagem por uma equipa especializada no local.</pre>', 'Sommier Abatível', '<p>Base de Ferro que disponibiliza uma área abrangente para arrumação. Completa-se com uma tampa de aglomerado de madeira que irá suportar o seu colchão.<br>Este produto está disponível em Cinza Claro, Cinza Escuro, Bege e Preto.<br>Escolha a sua cor.</p>', 'inherit', 'closed', 'closed', '', '6306-autosave-v1', '', '', '2022-06-20 14:32:36', '2022-06-20 14:32:36', '', 6306, 'https://mercadodocolchao.pt/?p=7656', 0, 'revision', '', 0),
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(7666, 2, '2022-06-17 07:22:50', '2022-06-17 07:22:50', '<strong>Enquanto dormimos, o que acontece?</strong>\r\n\r\nAcredita que o momento de dormir, quando tem o melhor sono é um momento de tranquilidade e descanso para o corpo? ????\r\n\r\nPermita-me discordar…\r\n\r\n&nbsp;\r\n\r\nÉ durante o sono que se dá a “renovação” cerebral que tão necessária é para que nos consigamos sentir revigorados no início de cada dia. É neste momento que todas as informações irrelevantes que obtemos ao longo do dia são apagadas, enquanto as conexões neuronais se estabelecem com maior rapidez.\r\n\r\nO cuidado do sono é essencial para que o corpo rejuvenesça, reparando tecidos e favorecendo o crescimento muscular.\r\n\r\nÉ quando dormimos, no nosso sono mais profundo, que os músculos alcançam o seu maior nível de relaxamento, permitindo o alívio de tensão. É ainda, neste momento, que o batimento cardíaco diminui, assim como a respiração é feita de forma mais lenta e regular.\r\n\r\nMas a atividade continua… É durante este “descanso” que a temperatura corporal desde para economizar energia que precisamos usar durante o próximo dia, para superar cada desafio que nos é apresentado.\r\n\r\nTer um bom e adequado momento de sono vai ajudar a que o sistema imunológico seja reforçado, pois produzimos anticorpos que nos protegem neste período.\r\n\r\nEste é, ainda, o período onde a nossa visão é regenerada e os nossos rins fazem um relaxamento no seu processo.\r\n\r\nO nosso corpo é uma máquina complexa que trabalha 24h por dia, sem folgas ou descansos…. Vamos dar-lhe valor.\r\n\r\nCuide do seu sono, Cuide de Si. Durma bem ????\r\n\r\n________________________________\r\n\r\n<strong>While we sleep, what happens? / </strong><strong>Enquanto dormimos, o que acontece?</strong>\r\n\r\nDo you believe that bedtime, when you have the best sleep is a time of tranquility and rest for the body? ????\r\nI beg to differ...\r\n\r\nIt is during sleep that the much needed brain \"renewal\" takes place so that we can feel refreshed at the start of each day. It is at this time that all the irrelevant information we get throughout the day is erased, while neuronal connections are more quickly established.\r\n\r\nSleep care is essential for the body to rejuvenate, repairing tissue and encouraging muscle growth.\r\n\r\nIt is when we sleep, in our deepest sleep, that the muscles reach their greatest level of relaxation, allowing for the relief of tension. It is also at this time that the heartbeat slows down, and breathing is slower and more regular.\r\nBut the activity continues... It is during this \"rest\" that the body temperature since to save energy that we need to use during the next day, to overcome each challenge that is presented to us.\r\nHaving a good and adequate amount of sleep will help the immune system to be strengthened, as we produce antibodies that protect us during this period.\r\nThis is also the period when our eyesight is regenerated and our kidneys relax in their process.\r\n\r\nOur body is a complex machine which works 24 hours a day, with no breaks or rests. Let\'s value it.\r\n\r\nTake care of your sleep, Take care of You. Sleep well ????\r\n\r\n&nbsp;\r\n\r\n<a href=\"https://mercadodocolchao.pt/\">https://mercadodocolchao.pt/</a>\r\n\r\n<a href=\"https://www.facebook.com/MCOLCHAO\">https://www.facebook.com/MCOLCHAO</a>\r\n\r\n<a href=\"https://www.instagram.com/mercadodocolchao\">https://www.instagram.com/mercadodocolchao</a>\r\n\r\n&nbsp;', 'Enquanto dormimos, o que acontece?', 'Todas as fases', 'publish', 'open', 'open', '', 'enquanto-dormimos-o-que-acontece', '', '', '2022-06-17 07:22:50', '2022-06-17 07:22:50', '', 0, 'https://mercadodocolchao.pt/?p=7666', 0, 'post', '', 0),
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